19Jun13 - Return of the Haze

The haze from our neighboring country is back again and this time is it getting more serious.
Till tonight, the psi level is 290, which is almost hazardous (already very hazardous I feel)

 PSI reading and the health effects

It is generally advised to stay indoor and in air-conditioned room, prevent labor work and exercise. But not all of us are that lucky, for those who still have to go out to work and make
a living, you have to take extra care by wearing a mask, drinking more water and avoid smoking ( its already so smoky!)

    A little reminder to remind us to stop and take a rest

If you experience any breathing difficulty or short of breath, headache, sore throat or itchy eyes,
you should consult a doctor. Drink more water and cooling drinks like barley, honey, chrysanthemum and american ginseng.

Take care and  Bo-bi!
JJ


P/S: Found  this app that let you check the psi reading on your phone
https://play.google.com/store/apps/details?id=com.hosay.hazesg