It helps stimulate the immune and circulatory systems, enhancing energy flow and bringing the body into balance. It is said also to help improve metabolism, exhaustion and weight loss.
Smoky Quartz is a grounding stone that transmutes negative energies and facilitates your ability to get things done in the practical world.Smokey Quartz helps adsorbs the negative energy from your body and relieves depression.
This healing/meditation method allows the clear quartz to stimulates your body
and mind with good energy and expel bad ones with the smoky quartz.
You can do this while lying down or seated, and holding each crystal in your hands.
Preferably in a quiet place without sound of TV or hand-phones .
Try to imagine in your mind a bright ray of light, like a sunny window while slower your breath.
Next, think back of three good things that had happened today that you are grateful for.
(if you doing this at the end of the day, before you go to sleep.)
And your mind and body will be much relaxed and you will get a better sleep!
Usually it just takes about 5-10 minutes a day and it helps our mind and body to be more attuned to the surrounding.
Whether you are feeling lost or depression, unhappy over certain situation, or just a normal folks with your daily chores. I recommend trying this meditation every night before you sleep, even without the crystals, the meditation itself will help ease the tension of your mind and body.
It is available here on our online store
